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Spike & Shine
Empower, Engage, Excel: Spike and Shine Volleyball Camp for Girls

Unleash Potential, Spark Joy, and Cultivate Champions—

Join the Spike and Shine Volleyball Camp, led by a Master of the Game!

Is your daughter ready to dive into summer with energy, excitement, and empowerment? Look no further than the Spike and Shine Volleyball Camp, personally directed by a former professional indoor and beach volleyball player with over 20 years of coaching experience. This camp isn't just about mastering the art of volleyball—it's about building a community where young athletes thrive both on and off the court.

With a vast background as a volleyball coach and a life coach, coupled with a Master’s in Education, our camp director brings a wealth of knowledge and a unique educational approach to the game. At Spike and Shine, we believe every serve is a new opportunity and every game is a lesson in courage, teamwork, and perseverance. Over three exhilarating days, your daughter will:

Enhance Athletic Skills: Through targeted volleyball drills and games, she’ll sharpen her technique and elevate her game to new heights under expert guidance.
Boost Confidence: With daily empowerment workshops led by a seasoned life coach, she’ll discover her inner strength and learn to shine with confidence.
Spark Creativity: In our arts and crafts sessions, she’ll express her unique self, crafting everything from team banners to personalized volleyballs.
Connect and Reflect: Starting each day with yoga and mindfulness, she’ll connect with her mind and body in ways that support both athletic performance and personal well-being.

Our camp promises a supportive, fun, and safe environment that encourages personal growth, sportsmanship, and enduring friendships. Located in the heart of our community, the Spike and Shine Camp, under the direction of a seasoned expert, is set to be a transformative experience that your daughter will remember for years to come!



**Spots are limited, so secure your daughter’s place today and watch her spike and shine with us this summer!**

Spike and Shine Volleyball Camp Registration


  • $180 per participant

  • Sibling Discount: Enjoy a 20% discount for each additional sibling registered.

Dates and Times

  • June 24, 25, 26

  • 9:00 AM to 1:00 PM each day


  • Southeast Bend, OR

  • Note: The exact address will be provided upon registration to ensure privacy and security.

Limited Availability:

  • Only 12 Spots!

  • Register early to secure your spot and benefit from a more personalized coaching experience.

Packing List

Please bring the following items each day to ensure a comfortable and enjoyable experience:

  • Shoes: Athletic, suitable for grass

  • Towel

  • Snack and Light Lunch

  • Water Bottle

  • Sunblock

  • Optional: Hat and Sunglasses

  • Yoga Mat (let me know if you need one on the intake form)

  • Volleyball: Bring your own if you have one (not required)

Ready to join? Register here and secure your spot today!

Cancellation Policy

  • Full Refund: Available if cancellation is made up to two weeks before the camp starts.

  • 50% Refund: For cancellations made less than two weeks prior to the camp.

  • Contact us for exceptions under special circumstances.


Day 1
June 24th

Discover and Connect

  • 9:00 AM - 9:30 AM: Welcome and Ice-Breakers

    • Start the camp with fun ice-breaking activities to help the girls get to know each other and build a community.

  • 9:30 AM - 10:15 AM: Yoga and Mindfulness

    • Engage in a gentle yoga session designed to stretch and prepare the body for physical activity, coupled with mindfulness practices to foster focus and presence.

  • 10:15 AM - 10:30 AM: Snack Break

    • Bring Healthy snacks to refuel and energize.

  • 10:30 AM - 11:15 AM: Volleyball Basics Review

    • Refresh basic volleyball skills with drills focusing on passing, setting, and serving, ensuring all participants are on the same page.

  • 11:15 AM - 11:45 AM: Empowerment Workshop

    • Interactive workshop discussing themes of confidence, teamwork, and personal growth.

  • 11:45 AM - 12:00 PM: Short Lunch Break

    • Bring a quick, nutritious lunch to keep energy levels high.

  • 12:00 PM - 1:00 PM: Arts and Crafts: Team Banners

    • Create team banners that reflect personal and team values, enhancing the sense of unity and spirit.

Day 2
June 25th 

Skills and Creativity

  • 9:00 AM - 9:30 AM: Dynamic Yoga Warm-Up

    • Dynamic movements to warm up the body, improving flexibility and injury prevention.

  • 9:30 AM - 10:15 AM: Volleyball Skill Stations

    • Rotate through stations focusing on enhancing specific skills like hitting, blocking, and diving.

  • 10:15 AM - 10:30 AM: Snack Break

    • Time for a break with snacks to keep the energy up.

  • 10:30 AM - 11:15 AM: Creative Team Building

    • Participate in team-building exercises that encourage problem-solving and cooperation.

  • 11:15 AM - 11:45 AM: Empowerment Circle

    • A discussion circle where girls share stories and learn from each other about overcoming challenges and achieving goals.

  • 11:45 AM - 12:00 PM: Short Lunch Break

    • A well-deserved lunch break to relax and socialize.

  • 12:00 PM - 1:00 PM: Arts and Crafts: Personalized Volleyballs

    • Decorate volleyballs with personal designs, which they can take home as a memento of the camp.

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Day 3
June 26th

Integration and Celebration

  • 9:00 AM - 9:30 AM: Reflective Yoga

    • A reflective yoga session to contemplate the week's learning and set intentions for future application.

  • 9:30 AM - 10:15 AM: Volleyball Mini-Tournament

    • Showcase new skills in a friendly mini-tournament format, emphasizing teamwork and sportsmanship.

  • 10:15 AM - 10:30 AM: Snack Break

    • Another opportunity to recharge with healthy snacks.

  • 10:30 AM - 11:15 AM: Empowerment Project

    • Groups work together to create a presentation or skit based on what empowerment means to them.

  • 11:15 AM - 12:00 PM: Arts and Crafts: Memory Scrapbooks

    • Compile memories from the camp into scrapbooks, preserving moments of growth, fun, and friendship.

  • 12:00 PM - 1:00 PM: Closing Ceremony

    • Celebrate the achievements of each camper with certificates and recognition, ending on a high note with plans to keep the spirit alive.

Meet the Team

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Frequently Asked Questions 

1. What type of court will the volleyball camp use? The Spike and Shine Volleyball Camp will be held on a grass court in my backyard. This provides a safe, softer surface that is perfect for beginners learning the game.

2. How many courts are available? We have one volleyball court set up, ensuring focused, personalized coaching and a close-knit group experience.

3. What is the skill level requirement for attending this camp? The camp is designed for girls aged 10-14 who are beginners to upper-level beginners in volleyball. It's ideal for those who have little to no experience with volleyball. If your daughter has played on a travel team or club, this camp might be too basic for her unless she really wants to enjoy all the other activities included.

4. Is the camp inclusive of all who identify as female? Absolutely! Our camp is dedicated to providing a supportive and inclusive environment for all girls who identify as female, fostering a community where everyone feels welcome and empowered.

5. What amenities are provided at the camp? We provide ample shade for rest periods, access to an on-site bathroom, and scheduled break times throughout the day to ensure all campers stay hydrated and energized.

6. What is your cancellation policy? If you need to cancel your registration, you can do so up to two weeks before the camp starts for a full refund. Cancellations made less than two weeks before the camp begins will receive a 50% refund. Please contact us for exceptions under special circumstances.

7. What should my daughter bring to the camp? Campers should bring comfortable athletic wear, sneakers, a water bottle, sunscreen, a hat, snacks and light lunch. Popsicles and water will be provided. 

8. Will there be any special activities or guest appearances? We often have guest coaches or former professional players visit to share their experiences and tips with the campers, enhancing the learning experience. Updates on special activities will be provided closer to the camp dates.

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