SPORTS MINDSET COACHING
WHAT IS A SPORTS MINDSET COACH?
My role as a mindset coach is to support athletes to unlock their greatest potential,
to help build intrinsic confidence, to identify the areas where athletes get stuck,
and to guide them towards finding their flow state on and off the court.
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Athletes these days spend hours and hours training their body and their skills for their sport but often don't invest in the most important tool for high performance– the MINDSET.
I am a former professional athlete, a coach for over 20 years and I have experienced both solid unbreakable confidence and also the most fragile insecure place of doubting myself and my ability while on the world's biggest stage. Over the years I have become deeply committed to teaching athletes these tools by using my experience, my teaching skills, and all the mindset trainings I have done in order to help young athletes deal with:
Recovering from mistakes
Performing well under pressure
Dealing with social approval
Creating routine rituals
Building a visualization techniques
Dealing with failure
Breaking down perfectionism
Coming back to competition after COVID-19
One on one sessions and team programs are available
Parent support is also provided
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Head Coach Summit Volleyball Program
"Ann Rivera was an integral part of our success this past season for Summit Volleyball. There was a noticeable improvement in all players in their mental game and in the team as a whole. Through working with Ann the players and team became more confident, consistent, positive and empowered. She has a wonderful way of bringing out the best in players and they looked forward to her mental coaching sessions. The tools that Ann has taught our Summit volleyball players is not only invaluable on the court but will be lifetime tools these young ladies can carry with them forever. I highly recommend Ann and her Mindset Coaching to any team, organization or person seeking positive mental growth."
Parent of 8 th grader
"Ann has worked with my daughter on both her technical and mental game, and the results have been powerful. Having the tools that Ann taught her to handle the big moments in a game played out on the courts at Nationals this summer, both as an individual and a team player. For any player looking to take their game to the next level,
I highly recommend working with Ann!"
Libero on top 18's team in Oregon
"As a teenage girl who struggles with confidence, having a mentor to give me little "nuggets of wisdom " has helped to improve my mentality, both on and off the volleyball court. As a newly inducted varsity player, junior me had trouble adapting to coaches, players, and commitment, which caused my confidence to dip all the way down to, you guessed it, rock bottom. With the help of Ann and her incredible knowledge and insight, I powered through the most difficult season of my life, a season where quitting seemed like the best option. Her passion for helping young athletes reach their potential is tangible and her tips are applicable to all areas of life. What more could you ask for in a mental coach."