MINDSET PROGRAMS
FOR TEENS

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 Are you feeling stuck with how to support your daughter?

Parenting a teenage girl is no easy task!

(but I am here to help!)


The teen years are so critical for building a foundation for "adulting." If you want a positive, proactive approach to help build her self-esteem and discover her strengths then Mindset Bootcamp is just the solution.

The time is now to help your daughter learn new tools for coping, growing, and finding her flow (and glow!)

 Mindset Bootcamp will cover:

Healthy Routines

Self-Sufficiency

Mindfulness

Goal Setting

Pro-active Confidence
Effective Communication

The next group TBD 2022 at The Yoga Lab in Bend, Or.

Investment in daughter's mindset: $97 for 4 ninety-minute sessions

Each participant will get a 30-day Positive Mindset Agenda/Journal for our time together

Recommended for girls 14-17

My daughter's work with Ann this year has helped her learn how to shine her own light, and to center herself when she encounters conflicts, both internal and external. She is a smiling, joking kid again. She is confident and passionate about what she believes in, and driven to reach her own goals.  -Jen (Bend, Or)

Testimonials

Can any other parents out there relate to the helpless, don’t know what to do frantic feeling that arises when your child is really struggling? When you watch the happy, engaged person at the center of your life descend into a dark place? What wouldn’t you give to find someone who could truly help? 

 

We found that person in Ann. 

 

We knew Ann as a beach volleyball coach. When my daughter started to really struggle with confidence, choices, and direction, I reached out to Ann not even knowing that she was a life coach for teen girls. My daughter had refused to meet with counselors again after a few unsuccessful experiences, but she agreed to meet with Ann, knowing her from her sport and just admiring her in general.

 

Their first session was transcendent. My daughter emerged with a plan that she had created with Ann, and seemed to even stand taller the rest of the day. It was an amazing catalyst for a positive shift. 

 

Part of her work with Ann was to envision both her inner villain (critic) and to see herself as her own superhero. In order to do that, she had to focus on the traits she wanted to develop instead of those that held her back. That is exactly the kind of thing that Ann does - she guides teens through a framework where they feel empowered to self actualize. She teaches them the skills to let them be the superhero of their own story.

 

In my family’s story, Ann has been a major superhero. She came to us in a time of need, and continues to offer support and mentoring. 

 

I cannot recommend her highly enough. 

- Jennifer Oceguera

Coach Ann is amazing! She helps me in so many ways and has so many ideas. She knows how to relate to teenagers and adults very well and forms a real connection with you. I would highly recommend seeing her!
-Annabelle 

Coach Ann has been there for my 18-year-old daughter. My daughter leaves every session soaring, sparkling, standing so strong in herself and the belief in her own beautiful journey. She has felt the most profound shift in her journey, so empowered and strong and ready for her next life chapter! Ann has an incredible way of supporting a journey while strengthening the person from the inside. Her talents seem endless as I’ve watched her shift her hat from life coach to tutor to confidante to sports coach to therapist, always with an unwavering presence of mind that allows her to meet the particular needs of the individual at that moment. There’s a glow that I feel and see in my daughter that radiates from our time with Coach Ann! We know how deeply she cares and how hard she works to be there for us. It’s a feeling I wish everyone in this world could experience!

- Heidi H