Bring the Fire.
Shift the Room.
Leave Them Different.

Ann isn’t just a speaker—
she’s a catalyst.

Play to hear Ann in action!

Her talks blend raw storytelling, high-performance tools, and identity-level transformation. Whether she’s on stage, in a stadium, or working with a leadership team—she’s known for helping people cut through the noise, reconnect to their power, and lead themselves forward.

As a former pro athlete, educator, and mindset coach with over 20 years of experience, Ann delivers talks that are equal parts soul and strategy. Her audiences don’t just feel inspired—they leave with tools to lead, perform, and live differently.

Signature Keynotes

Each keynote is custom-tailored to your audience—but rooted in lived experience, practical tools, and unforgettable transformation.

Your Personal Highlight Reel

Visualize the Moments You Want to Be Known For

Before you live your biggest moments, you have to see them.
In this energizing and practical keynote, Ann teaches how to use visualization to train your brain for greatness. Audiences will create their own mental highlight reel—designed to unlock clarity, belief, and bold action.

A person standing and speaking with a microphone at a presentation with a projected slide showing a portrait and text about coaching. The setting is a conference room.

    • Use visualization to prime identity, performance, and courage

    • Learn a daily mental rehearsal ritual that sharpens focus

    • Shift from doubt to momentum with a mind trained for the win

Say the Damn Thing

Speak with Clarity. Lead with Courage.

What you're not saying is costing you clarity, trust, and momentum.
This bold, story-rich keynote is about the power of expression—how to speak up when it matters, lead with honesty, and stop holding back in the rooms that count. Perfect for teams, leaders, and anyone ready to speak their truth.

Lecture hall with a presenter on stage speaking to an audience seated in tiered rows; presentation screen displaying content behind the speaker.

    • Learn the SHIFT framework for bold, clear communication

    • Build trust and momentum through realness and resonance

    • Show up as the leader who says what matters—with courage, not perfection

The Flow State Activation Method

A Shortcut to Clarity, Confidence, and Peak Performance

When the pressure hits, performance isn’t about trying harder—it’s about shifting state. This science-backed, movement-driven keynote teaches how to regulate the nervous system, reset your energy, and activate flow on demand. Less burnout. More presence. Real results.

Person holding a sign reading 'Flow State Activate' while sitting on a couch

    • Learn to recognize and disrupt the stress-response loop

    • Practice the Flow Activation Method using breath + body

    • Walk away with a daily ritual to access high-performance presence

Contrast as Catalyst

How Challenge Shapes Identity, Power, and Purpose

You don’t evolve in the easy seasons. In this powerful, emotionally resonant keynote, Ann unpacks how challenge—addiction, injury, loss, and solitude—became the launchpad for purpose, clarity, and identity expansion. Audiences leave with a new relationship to resistance, and a framework for rising from it.

A crowded bookshop event with people seated and a speaker presenting.

    • Reframe struggle as fuel for clarity and transformation

    • Learn the 3-stage “Contrast to Clarity” process

    • Leave with tools to alchemize adversity into alignment

Ready to book Ann?

Let’s shift the room—and leave your audience changed.