I see you.

I've got your back.

I'm here to help.

We're all feeling the stress and chaos of the holidays.

Wouldn't it be nice to have some tools to help simplify and feel more harmonious during the holiday season? 

Join pattern designer and creative goddess, Ashley Paggi,of Ash Cascade Design (and me!) to have a chat about how you can find flow and peace of mind this December. Register below to get the Zoom link. 




 How do you truly want to feel? Are you ready for a fresh and vibrant vision for your future? I can help you set genuine goals, design a daily mindful practice and set clear action steps to get you
where you want to go–and most importantly how you truly want
to feel getting there. I've got your back. 
Your future self is
counting on you. Online and in person sessions available.



Are you ready to unlock your athletic potential? Mindset is KEY to next-level success. Get the competitive edge with tools that will help you reach peak performance. Feel more confident, recover quickly from mistakes and build a visualization routine that will allow you to enter the flow state more often and experience greater success.



Join me for guided nature hikes to stimulate connection, creative breakthroughs, and gain inspiration for problem-solving and creation. Each hike in Central Oregon has a theme with guided meditation, opportunities to make new friends and a small dose of group coaching. Also click here for any current workshops, classes or events in Oregon. 



Feel the shift

My life purpose is to help women unlock their deepest potential and to inspire them to courageously step into their power. I've touched the void of the dark side and I've spent some time battling my own demons. With 16 years of sobriety under my belt, clear goals, discipline (or bliss-ipline as I like to say), and a consistent mindfulness practice I have learned how to soar to the mountain top. Over the past two decades I have worn many hats; mother, wife, professional athlete, Spanish teacher, author, volleyball coach, life coach, and sports mindset coach. I have a Masters in Education, over 10 years of experience as a life coach. Coaching is my deepest calling and I am here to help you find the pathway to yours. It's time to soar my friend, are you ready to fly? There is a whole new chapter in life just waiting for you to show up. Let me help you get there.