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Feel the shift

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Life Coaching

 Are you ready for a fresh and vibrant vision for your future? A mindset shift? I can help you set genuine goals, remove old ways of thinking, design a daily mindful practice, and set clear action steps to get you where you want to go with clarity and intention. Online and in-person sessions are available.

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Sports Mindset Coaching

Mindset is KEY to next-level success. Get the competitive edge with tools that will help you (or your athlete) reach peak performance. Feel more confident, recover quickly from mistakes, and build a visualization routine that will allow you to activate your flow state. Programs for individuals and teams ranging from high school to elite  competitors.  

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Team Builds
For Businesses

Do you need a new way to connect, level up, and build a growth mindset within your company? There are many mindset themes to choose from. I can organically craft a team build that suits your company. Available in-person in Central Oregon. 

Unlock Your Potential

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Feel the shift

My life purpose is to help women and teens unlock their deepest potential and to inspire them to courageously step into their power. My mindset treasure box is loaded with so many tools, action steps, and resources to radically change your life. I've touched the void of the dark side and I've spent some time battling my own demons. With 18 years of sobriety under my belt, clear goals, discipline (or bliss-apline as I like to say), and a consistent mindfulness practice I have learned how to dial my life into a level of fulfillment I never knew possible. I am constantly growing, evolving, learning, and holding myself to the same standard as my coaching advice. Over the past two decades, I have worn many hats; mother, wife, professional athlete, Spanish teacher, author, volleyball coach, motivational speaker, life coach, and sports mindset coach. Coaching is my deepest calling and I am here to help you find the pathway to yours. 

Rock Balancing
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