1:1 Mental Performance Coaching for Serious Athletes

A 6-session 1:1 coaching experience for high-level athletes ready to get out of their head, into the zone, and fully own their performance.

Your body isn’t the problem.
Your mindset is the missing piece.

Volleyball player in green uniform preparing to receive a serve on a court, with audience seated in the background.

You’ve put in the reps. You know your sport.
But what happens when fear creeps in? When your self-talk spirals mid-match? When perfectionism or pressure throws off your entire rhythm?

That’s not just mental toughness.
It’s a trainable system.

The Competitive Edge is built to help you take control of your inner game — so you can perform with clarity, confidence, and calm under pressure.

This is for you if…

You’re 18+ and competing at a high level — collegiate, pro, or elite club

You’re committed to your sport and your growth

You’ve got the drive — you just need the tools

You’re tired of letting mindset blocks hold you back

You’re here because you want the edge.

You’re not here because someone else told you to be…

Here’s What’s Inside The Competitive Edge

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90-Minute Intake Assessment

 identify your unique mental blocks + performance patterns

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Voxer Access Between Sessions

for real-time mindset support

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Custom Strategic Plan

tailored roadmap for growth based on your goals

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Sport-Specific Mindset Tools

 including flow state strategies, breathwork, recovery rituals, and identity work

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Real Application

how to use these tools in training, competition, recovery, and leadership moments

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5 Private 1:1 Coaching Sessions

(Zoom or in person in Bend, OR)

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Visualizations + Mindfulness Training

to sharpen focus and self-trust

This isn’t theory. It’s mental performance training — personalized to you.

Woman playing beach volleyball, hitting the ball with arms outstretched, wearing a sports bra and shorts, on a sandy beach with a volleyball net and tents in the background.

What We Might Work On

  • Fear of failure or letting others down
    Inconsistent confidence or momentum

  • Comparison to others or past performance

  • Perfectionism, self-doubt, or unrealistic pressure

  • Overthinking in clutch moments

  • Accessing your next level — and staying there

  • Learning how to recover mentally and emotionally

  • Building a routine that primes clarity, not stress

  • Learning to access and trust your Flow State

You don’t have to hit every one of these. You just have to be willing to go all in on the ones that matter most.

WHAT ATHLETES ARE SAYING

  • “I’m truly impressed with the insights that came to light from our first session. Ann helped uncover mindset blocks I wasn’t even aware of. It felt like she was psychic — but backed by real tools. I’ve played for 23 years, and this is the mindset training I wish I had in my junior club years. It’s the missing piece in most athletic development.”

     — K.C. Eames

  • “Coach Ann has been helpful in so many ways. She always knows the right thing to say — even when it’s hard to hear. She’s kind with her words, but she pushes me to be the best version of myself. It’s not just about volleyball. She’s helped me face some really hard moments, and because of that, I’m becoming a better person — not just a better athlete. She speaks from experience, and that makes it so easy to connect with her. She just gets it.”

    - Gracie Vohs

  • When I started working with Ann, I was recovering from a broken leg — and mentally, I was struggling. She helped me refocus my energy, stay grounded, and grow in areas I didn’t even know I needed to. Her coaching made me more mentally tough and helped me return to the court with confidence and clarity. But just as impactful is how Ann shows up — powerful, passionate, and real. She walks in her purpose, and that inspires me to do the same.”

    - Greta Davis

Your Competitive Edge Starts with a Commitment

This isn’t a drop-in session or a quick fix.

It’s a high-impact, one-on-one coaching experience for athletes who are serious about owning their mental game — and performing at their highest level.

Program Includes:

90-Minute Intake Assessment

Custom Mental Performance Plan — designed from your intake to target your specific goals
5 Private Coaching Sessions — Zoom or in-person in Bend, OR
Voxer Access Between Sessions — real-time mindset check-ins

Flow Training, Mental Skills, and Performance Rituals
One Custom Visualization Audio File — built for your unique rhythm and sport

Action Plan Recap After Every Session — includes key insights, tools used, and next-step assignments

Program Investment: $1,800

Or $350/month for 6 months

Format: Zoom or in-person (Bend, OR)
Timeline: All sessions must be completed within 6 months

Note: This coaching is designed for athletes 18 and up.
If you're younger but highly driven, reach out — we'll determine together if it's the right fit.