I am truly impressed with the insights and realizations that came to light right from the very first session with Ann. She has a profound ability to help identify and uncover thought patterns that I wasn't even conscious of, let alone aware of how they impacted my daily life and competitive mindset. She personalizes and tailors the session to my unique issues and challenges, and she effectively pinpointed the obstacles that were hindering my progress. Kind of felt like she was psychic. She provided practical exercises aimed at decluttering my mind, making me realize how much mental baggage I was carrying around unconsciously, and how it weighs me down in my game. Ann's coaching has opened a new perspective, I am much more aware of the factors influencing my thought processes, especially in the context of competition. The discovery and understanding of my personal tendencies have been incredibly eye-opening - and this is even deep into my career having played volleyball for 23 years. I wish this had been implemented in my junior club years. I think it's a huge gap missing from traditional athletic training and coaching. I wholeheartedly recommend Ann, at any stage of your athletic career.